Get Ascorbic Acid 500mg By Cooperpharma.com

Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for various bodily functions. It acts as an antioxidant, helping to protect cells from damage caused by free radicals. Vitamin C is also crucial for collagen synthesis, which is important for wound healing, skin health, and the integrity of blood vessels, bones, and teeth.
The recommended dietary allowance (RDA) for vitamin C varies depending on factors such as age, sex, and certain medical conditions. For adults, the RDA for vitamin C is typically around 75 to 90 milligrams per day for females and males, respectively. However, higher doses may be recommended in certain situations, such as during pregnancy or while recovering from illness.Ascorbic Acid 500mg Ascorbic acid supplements are commonly available in various forms, including tablets, capsules, and powders. A common dosage for supplementation is 500 milligrams per day, although individuals may require higher or lower doses based on their specific needs and health status. It's important to follow recommended dosage guidelines and consult with a healthcare professional before starting any new supplement regimen. Additionally, vitamin C is naturally present in many fruits and vegetables, so maintaining a balanced diet rich in these foods can help ensure adequate intake of this essential nutrient.

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