Tips for Better Heart Health: A Comprehensive Guide

Your heart is one of the most vital organs in your body, and keeping it healthy is essential for a long and active life. With cardiovascular diseases being a leading cause of death worldwide, adopting heart-healthy habits is more important than ever. Fortunately, small changes can lead to significant benefits. In this comprehensive guide, we’ll explore effective tips for better heart health that you can start applying today. 1. Eat a Heart-Healthy Diet What you eat has a direct impact on your heart. Focus on a balanced diet that includes: • Fruits and vegetables: Packed with vitamins, minerals, and antioxidants. • Whole grains: Rich in fiber to help lower cholesterol. • Lean proteins: Choose fish, poultry, legumes, and plant-based proteins. • Healthy fats: Use olive oil, nuts, seeds, and avocados instead of saturated and trans fats. • Limit salt and sugar: Excess sodium and sugar can increase your blood pressure and risk of heart disease. 2. Stay Physically Active Regular physical ac...